Today's Top Stories:
CCSC Combats "Study Day"

Columbia—in what the administration says are efforts to "ensure redundancy across our communications channels" (swear to God)—has launched the Text Message Enrollment program, in which the University will be sending out important messages to students who register their mobile numbers with SSOL.

The email introducing the Text Message Enrollment program cites "the portability and ubiquity" of cell phones as contributing factors that eventually won over the hearts of tech-savvy bureaucrats.

Weather emergencies and major transit interruptions are possible instances in which registered students would receive a text message.

"its snowin, 1 skippin 116 :( luv CU"


This week on Cooking with Bwog we bring you a special two-week grocery list and meal plan. Use it well. If you have ideas to add variety, please add them to the comment thread.

The Menu

Breakfast

Oatmeal with raisins, brown sugar, milk, fresh fruit
Cereal with milk and bananas
Toast with peanut butter and a glass of milk

Lunch

Salads: lettuce, broccoli, carrots, celery, raisins, nuts, other veggies, articoke hearts
Dressing (if you don't have it)

Pasta: get two textures so you don't get bored, red sauce, and parmesan cheese.

Sandwiches: wheat bread, deli meats, lettuce, tomato, cheese, tuna, portobello mushrooms, and roasted bell peppers. Try doing a grilled cheese sandwich: butter the outsides of the bread and put the cheese on the inside. Cook in a skillet with a lid on it on medium heat.

Omelets: see here for ideas

The rest of the menu and a comprehensive grocery list after the jump....


About Us

Bwog is compiled by the staff of The Blue and White, Columbia University's undergraduate magazine.

Contact Us

Please send tips to bwgossip@columbia.edu.

Questions or concerns? Email bweditors@columbia.edu.

Bwog is always looking for new writing talent. Email bwog@columbia.edu.

In Print

Search

Comment Policy

Our Favorite Comments

What do you : [read]
"need if you're buying a musical instrument today? A Chopin Liszt!"
just to let you know: [read]
"it will be your significant other breaking up with you (because at other schools, there's actually an..."

Bwogroll

Technical

Our headlines are syndicated through Atom.
This site is powered by the Publicate Content Management System, which is available for free.
Our interface icons are from the free Silk set.